John Tarrant Sucessful Athletes podcast

Just watched this yesterday during my workout. As a chronic sufferer of itbs in my left leg, I’m dying to know more about the process he used to get for and ridiculously fast in just a short period of time (couple of months?) I’ve been riding well throughout but have a recurring issue since the start of 2018. Haven’t ran since July and dying to get going again.
As a TR user is John maybe on the forum?

A post was merged into an existing topic: +70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22