This is pretty much it, thanks!
Pigeon pose is a good one to do. My issue however is that I am still recovering from a disc bulge injury, which means that I get pains in that area whenever I try to open up the hips that way.
This is pretty much it, thanks!
Pigeon pose is a good one to do. My issue however is that I am still recovering from a disc bulge injury, which means that I get pains in that area whenever I try to open up the hips that way.