Over the past year and a half, I’ve been using a local crossfit gym. Love the place, great atmosphere and coaches. I also feel heaps stronger (body wise) on and off the bike.
One thing that bugs and frustrates me to to no end is that I am unable to maintain a flat lower back when lifting. What I mean by that is that a bit where you’re supposed to stick your bum out, does not happen. Result is that I am limited in my progress of adding more weight.
I was advised to use exercises, such as “cats & cows”, etc, but that did not make any difference, even after several month of doing so.
Just wondering if any of you have had the same experience and how you’ve managed to overcome it.
Cheers and ride on!