I have just completed the Reinstein workout (1.5 hrs) and I wanted to do some form of climbing simulation.
For the first interval I rode at 100+ RPM, next interval at 90-100 RPM and the final interval was ridden at 80-90 RPM. Would that last interval be a good climbing simulation? I made a note of my climbs over the last week and have tried hard to remain seated and up my cadence, so I am climbing at about 75-85 RPM.
If I want to do climbing simulations is it just a case of slowing the cadence down to my climbing cadence and just sticking to that?