Is Mid-Volume CCM Specialty Phase enough for a +4 HR mtb race

Yep! I worry about the time on trainer being mostly limited to 60-90 minutes when races are longer than that. But then I hear @chad saying not to worry about it. Trust the plan.

Now, if I can only get my legs to do as well with the 5+ miles / 10k run after the ride …

Take a read over at Training Mental Toughness