I much prefer my own protocol for assessing workouts, which I like to call the Stand Test. After completing your workout:
- Put things away, change, eat, etc., make a coffee [~45 mins]
- Sit on sofa, drink coffee, faff around on the internets [~45 mins]
- Stand up
- Rate, on a scale of 1 to 5, how much it feels like your legs belong to someone else’s body