Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

[Captain_Doughnutman]

@ambermalika

If you don’t do well with regular gels, maple syrup is a great alternative!

Chew/gel alternatives

Maple syrup is very similar to gels. Just buy a little flask, like hammer sells, and fill it up pre ride.