I’ve gotten those more than once and I’ve found that standing in pedaling in a high gear (i.e. low cadence), lets me work it out. I haven’t found a good way to stretch it out off the bike.
And yes, they are very uncomfortable!
I’ve gotten those more than once and I’ve found that standing in pedaling in a high gear (i.e. low cadence), lets me work it out. I haven’t found a good way to stretch it out off the bike.
And yes, they are very uncomfortable!