I was primarily a high mileage runner before injuring my foot a couple of months ago which, coupled with lockdown, got me on the turbo trainer. Fell in love with TrainerRoad and really got into it.
Got the SSBHV1 and on Saturday, completed week 3 of the SSBHV2. However, during one of the intervals, my hamstring pinged and I’m thinking it’s probably a grade 2 tear from my research. Either way, I can’t cycle and after running on it this morning (not a good idea), there’s not much I really can do.
I have no idea how long this is going to take to heal, but my instinct is that it won’t be overnight. I was wondering if anyone could share any advice on getting over this psychologically, and if anyone has any good comeback stories!