Iñigo San Millán training model

[Derailleur]

@Captain_Doughnutman

I think I’ll just stick to KISS:

@TheBandit

1. Do as much volume as possible.
2. Do lots of Z2 endurance riding.
3. Do one, or two hard rides per week.

If you want to keep it even simpler for even stupider, then just two rules are enough:

1. Do as much volume as possible.
2. Within that alloted time do as much intensity as possible, while still being able to recover enough/not overtrain.

For those with plenty of time that might be lots of longer Z2/S1 sessions with just 1 or 2 shorter harder sessions per week. While for others with little time that might be 3 shorter hard sessions and only one longer Z2/S1 session.