Iñigo San Millán training model

[tshortt]

@AJS914

I have read the topic BTW.

Yeah, I gotchya.

He’s targeting maximal FATox, but it’s not INSCYD FatMax. It’s not that intensity. It’s not mid-Zone 2 (Coggan). That’s been part of the confusion as well. It’s on Peter Attia’s podcast that he mentions the lactate values. That’s what I meant.

@AJS914 sryke posted the tables I’m referring to here:

Pro/Elite training

Actually intended to start a dedicated thread for San Millán’s training model but I simply put it in here. Pog is quite selective on putting rides on Strava (it appears important workouts are left out or w/o power). More data from last season. Here is a typical base week, keep it straight at AeT/FatMax/or-whatever most of the time. A few excursions into the glycolytic metabolism. [grafik] This is a template for many weeks, even within season. It has been mentioned that he puts this AeT/Fat…