Iñigo San Millán training model

[Rizzi]

Absolutely! I had some take here:

TR Z2 workouts. Not too high IF!

This probably is very individual. You can think of two concepts: minimum effective dose versus maximal recoverable dose. It’s a balancing act and sometimes you need one and other times you need the other and most of the times you may not even know the exact point from which a stimulating dose begins. And you need to think both of those concepts in combination with your interval sessions. Overall, with dedicated training you want to give your body a stimulus, recover, progress and repeat. So in…