Iñigo San Millán training model

Oh you’re totally right, my bad!

Relevant test methodology here

I’ve been misappropriating that term to refer to the slight drop in BLa observable from rest to low intensity. Which I see in the lab regularly enough. Resting levels maybe 1.0-1.2 mmol, and that can drop to 0.6-0.8, like San-Millán sees in Pogačar.

We also seem to notice it more in better-trained athletes. I’m not 100% sure what it represents - and it could totally be measurement error (fingertip capillary BLa with Edge or Lactate Pro). But I assume it’s related to warm-up effect and increased VO2. Get some extra mitochondria working to burn off pyruvate before La- reaches blood.

Thoughts?

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