Iñigo San Millán training model

[tshortt]

Calculating LT1 and LT2 approximately without a blood test?

Here is my summary: HRV DFa1 may or may not identify LT1 Aerobic Decoupling may or may not identify LT1 Border of Coggan’s Power Zone2/Zone3 may or may not identify LT1 Talk test may or may not identify LT1 Gas exchange testing may or may not identify LT1 INSCYD or other power based tests that map you onto lactate curves, may or may not identify LT1 Given the 6 bullets above, everyone testing lactate for LT1 is wondering why the rest of us are too scared of blood draws or too cheap!

@WindWarrior is keeping a running list. Many of the participants on this thread also participate in the above thread.

(and no I’m not following you around…hahaha…but it seems like I am for the past hour).