Like some of the members on TR, I’ve noticed hitting my outdoor target power easier vs. indoors, and generally speaking feel much stronger outside (can also confirm indoor cooling isn’t an issue).
One thing I’ve noticed is that I tend to spin much slower outdoors vs indoors. Could be the mechanic of being in ERG vs gears / climbing hills outside, but has there been any findings around higher indoor cadence negatively impacting FTP?
I find that my natural indoor cadence happens to be higher (100s) vs outdoors (70-80s), and can complete outdoor TR workouts much easier vs indoor ones.
Should I force myself to spin slower in doors if this is the case?