Incorporating Strength into your Training plan... Did it actually work for you?

Kettlebells are cheap - I bought a couple of vinyl ones on eBay and really great piece of kit. Search Pevel Tsatsoulin on YouTube he’s kind of kettlebell guy. Like I said - on Monday I do squats, deadlifts, bridges, Bulgarian squats and swings in EMOM format. Thursday upper body: pull ups push ups halos with bells, shoulder presses etc. I try to add new routines and exercises to keep things interesting

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