IF for a 8-9 hours gran fondo

Racing
17

Here’s my ride from BWR a few weeks ago.
7:46 moving time
0.75 IF (367 ftp)
443 TSS

I believe that I paced this ride/race/fondo/death march perfectly. I did have three flats, which resulted in an additional 40ish minutes of resting time… Maybe that helped with me feeling so good?

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