Wow, a lot of great replies! I ended up going out for 42 on the Hike & Bike Trail. It was cleaner than expected. Unfortunately, I did not try to replicate the workout. And I didn’t feel to hot the second half but am still glad I got out. It was a comedy of errors getting the bike off the trainer and finding out my Edge 1000 is broken. But, it all worked out.
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@KorbenDallas - Hi! Wow, thanks. 
That was my first BOS group ride and definitely not my last. These fast group rides are such great training tools (and fun, more importantly).
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