I am on the bike training at 4:30 x 4 days and do strength training at 5:30 x 2 days. Before each type of workout, I try to consume at least 32-40 ounces of water to make up for overnight dehydration, and on the bike I drink at least the same amount. Pretty much the same on strength training days. Overall, I shoot for 3 to 4 gallons of water a day. The body needs a ton of water to keep healthy and well-hydrated.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Drinking whilst on the trainer | 36 | 2651 | December 13, 2022 | |
| Daily Hydration | 26 | 2870 | October 31, 2020 | |
| Am I completely insane to run BTA hydration on my gravel set up? | 30 | 3709 | December 11, 2018 | |
| How do you drink a bottle per hour on rides? | 21 | 1853 | June 13, 2022 | |
| Poor hydration off bike | 2 | 691 | November 30, 2019 |