I ❤️CARBS! (and so should you!)

[Captain_Doughnutman]

And for your education & enjoyment…

Don't fail - fuel! A cycling calorie calculator I made

Thanks to the amazing @ambermalika and the recent Trainer Road podcast, there’s been a lot of love for the simple rule that our nutrition before and during a workout or ride should equal the calories expended on the bike. And a lot of us have found that wow, we’re really not doing that at all. So I thought I’d make a simple calorie calculator that you can use to tailor your nutrition to any session. View the spreadsheet here - it’s read-only for obvious reasons, but you can either do File / Ma…

Thanks to @martinheadon!