I ❤️CARBS! (and so should you!)

[brianv17]

@Captain_Doughnutman

If you are industrious, it might be well worth your time to try to make your own version of this (there are existing TR threads about this): it will be way less sweet than sugar water and it will require less water to digest. Another important point shown here – add salt to your mix, no matter what you use.

Thanks for the details! I am going to try upping my carb game during the workouts. Yesterday, I consumed 60g of carbs (Gatorade drink mix) for a 1 x 60min SS interval and while very tough towards the end, seemed slightly easier than previous SS workouts. Given the cost of high-end drink mixes (like Gu), I am going to experiment with creating my own - this thread also contains good details - How are people getting 100g+ carbs in a bottle?