My morning rides are more like fall out of bed at 06:00. Scoff huge bowl of porridge, honey and banana at 06:10, and a triple espresso latte. Set off 06:24. Feel a bit sick first 30 mins. Drink lots of water. Oh no rumble down below. Emergency stations! Find patch of woodland with lots of spagnum moss and enjoy an epic field dump. Resume riding. Cafe stop with a scone. Few SIS gels 6 months past their use by date but they were 20p each. Get home and eat huge fish finger buttie.
There may be room for a marginal gain in there somewhere?