I bailed on some sprints in intervals, how to rate post workout survey

[Pbase]

Pausing for 10 second break during high intensity workout

Welcome to the TR community! As my gym teacher used to say, “The only person you’re cheating is yourself.” If you’re pausing mid-interval, then we’d say you’re not completing the workout as prescribed. If you paused for 10 seconds because your legs were flooded going up a climb with a peloton, the peloton would fly off into the distance without you. We’d recommend marking your Post-Workout Survey as “All Out” if you have to pause during an interval due to the intensity. That feedback will let…