Just wondered what peoples experience of hypoxia training ie. Intermittent Hypoxic training or LHTL have been like.
Is it worth hiring equipment to give it a try.?
Let me just leave this here.
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I’m reading this at the moment: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473
The author claims it has the same benefits using his breathing methods, haven’t started the program yet, but keen to try it!
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