Hypoxia Training

Just wondered what peoples experience of hypoxia training ie. Intermittent Hypoxic training or LHTL have been like.

Is it worth hiring equipment to give it a try.?

Let me just leave this here.

1 Like

I’m reading this at the moment: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473

The author claims it has the same benefits using his breathing methods, haven’t started the program yet, but keen to try it!

1 Like