Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221

[dprimm]

@PrecisionHydration

It’s definitely worth using a bit of trial and error with your hydration strategy, so go ahead and experiment with your intake and obviously fire over any questions that arise as you go.

Does Andy just use the 1500mg mix that is labeled before/after during his event? Just wanting to make sure I am not missing something. Been that kind of a couple of weeks.

Time to get ready for testing.