Hi RJones07,
Interesting to hear you’ve used ketone esters and my own experience of them is very limited, although they obviously gained a lot of interest during the Tour de France earlier this year and there has been much discussion about their benefits for recovery.
One of our freelancer writers, James Witts, recently wrote a blog on ketones and their potential benefits for recovery after attending the pre-tour Science & Cycling Conference.
Thought I’d just include it here in case the article was of interest to you and you were looking for a bit more information.
Cheers,
Chris