I eat apple or a banana if I am still hungry.
One thing I have been trying is gorging on Non starchy veggies before I have lunch and dinner. Example: Airfried Okra, Steamed Spinach, Cauliflower, Broccoli, etc. Then have your usual meal. I recommend starting at a 50-50 ratio of non starchy veggies to carbs and go from there. Play with that ratio and increase/decrease depending upon what you hve going on workout wise that day or the next day.
Bonus suggestion: Make a Workout sandwich. Fuel 2-4 hours properly before a workout and eat your dinner within 1-2 hours after. If you are still hungry, have an apple or a banana.