Hungry at night and post exercise eating, advice please

[JoeX]

@martinheadon

I’d suggest your problem is not eating enough before or during the workout.

+1

@vanbc

curb hunger and not eat junk

Curb hunger by eating plenty, and have good food around you.

I have recovery drinks after a session before I’m hungry. See some fruit? Eat it before someone else does. Raw veg left over in the fridge? Nuts lying about? In they go!