Hi,
I am in between my base and build phase. During the last 1/2 months, my heart rate has spiked faster than normal on equivalent efforts. While my resting or low-effort heart rate is the same, any medium effort raises my heart rate faster. Either i am in zone 1 or zone 4.
I am feeling well on oxygen/lung capacity and muscular strength.
Any help/recs would greatly appreciated!!!
Lionel