So my TR plan has 2 days a week empty… I assume these are to allow rest/recovery, but they also mean I can move workout days around or add in extras when desired. So … how do I know if I have rested sufficiently on those days… or how do I know if it is ok to add in another workout? I have a Fitbit …

How to measure rest/recovery/readiness?

Neil_Partridge October 14, 2025, 6:55am 5

I’m brand new to TR, so just curious how it all works!

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