Of course, having no benefit, alcohol is not the best thing to consume but some of us enjoy ourselves very much when we drink. That being said which would potentially be least destructive to an athlete in general: 2-3 drinks a day 3-4 days a week (read as, Higher frequency but lower volume per in…

How to make alcohol less bad?

PawelKozela June 1, 2021, 5:17pm 61

You may want to check this thread too: Stopped Drinking Alcohol

A lot of good advice there !

1 Like

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