[How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463] // SHARE AND RATE THE PODCAST! YouTube: https://www.youtube.com/@TrainerRoad iTunes: ‎Ask a Cycling Coach Podcast - Presented by TrainerRoad on Apple Podcasts Spotify: Ask a Cycling Coac…

I think I have food fatigue. Not from eating (I love doing that) but from the podcast. This probably deserves to be in the unpopular opinion threads but counting grams of sugar just sucks the joy out of riding for me. [edit: that is is a general statement not about this episode.] I appreciate we al…

I’d look at net carbs as a guide. So total carbs - fiber, because fiber isn’t an energy source. Lentils (right rice) , scoop of pea protien mixed in pretty well, That’s 10-15g per scoop.

[image] lee82: (assuming around 3000 kcal baseline) This seems like a really high baseline for a 70kg athlete. IBBF pros have basal metabolic rates that high not cyclists. Maybe I’m wrong…

Well you’re right, BMR wouldn’t be near 3000 cal for a 70kg athlete. 2000 would be closer. I tend to do a lot of walking and physical movement at work or otherwise, and seem to wind up in the 3000 cal range even on days I don’t train on the bike. Weights, walking, work, coaching kids sports, etc ad…

Whey Protein Powder and Eggs would be ideal unless those are “off limits”

[image] Vegetarians/Vegans how are you getting 1.5g/kg of protein per day? Nutrition I’ve been eating greek yogurt (18g of protein), Kefir instead of plant-based milk in smoothies (+8g protein), and my plant-based protein powder has 30g of protein. Upping use of high-prote…

Cottage cheese is another good one if someone is ok with dairy, also can be found lactose free.

Eggs are actually more fat than anything. They do have some protein though. What I’ve found…trying to eat less calories but more food, is most traditional peasant style meals have solid protein counts, IF you’re eating a lot. 1000 calories of beans and rice has plenty of protein for example. Lots…

[image] BigJV: If you were plant based how could you achieve the protein goal without consuming far too many calories? Achieving your protein goal on a plant-based diet is absolutely possible! Opt for protein-rich plant foods with favorable protein-to-calorie ratios. Legumes like lentils and …

Agree that beans are a great source, but one egg has 6g of protein and 5g fat. I wouldn’t discount that as being “more fat than anything”.

How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463

Ask a Cycling Coach Podcast

FrankTuna March 6, 2024, 1:05pm 78

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How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463

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