How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413

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@schmidt

Nice that you pulled up the definition from the website, was fun to read what TR made out of it.

From the old school literature (books) structured training came as opposition to random training/exercising. So more on a macro level than at workout level, but it’s applicable too both.

I think the explanation TR gives on the linked webpage is quite apt given the target audience (≠ exercise physiologists/people who have read e. g. The Bible). That’s a carefully crafted document, i. e. very different from speaking off the cuff, perhaps somewhat imprecisely, within context or even make mistakes.