How quickly do YOU loose/gain FTP watts if you stop structure but still ride?

[Pbase]

Check this one out @JoPage

Roadman podcast - 12 hours to 6 hours - 7.5% loss in FTP

I thought this was interesting because actual watts to be gained/lost are hardly ever quantified. I mean, if I go from 6-8 hours per week to 12-15, what’s it going to do for me? It’s always hard to know. 20 minute power: 400W to 370W 5.5w/kg to 4.6w/kg loss of durability [I Cut My Training in Half — Here’s What No One Tells You]