How often do you take a break from structure?

[russell.r.sage]

Yes, this happens. Sometimes I’ll take a 1 week break between ending a block and starting the next. Usually I’ll do some fun stuff, lately been interesting group rides and races on zwift. Or I’ll knock out a longer route badge than I can get to in my normal workouts, maybe plan a century ride. I usually won’t freestyle for very long though. A week, two at the most.