How many hours do you put in per week?

[zerozorro]

@Odessa_Holland

and I find that 1 hour on weekdays does the job for me

Alan Couzens would disagree with you :-p

Alan Couzens - 1/hr rides are not enough to improve unless coming off the couch

Alan seemingly disagreeing with TrainerRoads approach to getting faster. [IMG_1637]

@vorzap

height

Why Height? Just wondering, cos unless you’re under 18, we stop growing Vertically after 18