How many BPM have you raised your max heart rate since structured training?

[old_but_not_dead_yet]

@Bbt67

There is no way you are going to hit your maximum HR during the TR ramp test. A VO2Max test and sprint like hell out of the saddle just before you go pop at the end might get you there.

What’s the difference? Are you saying that you are supposed to shut down the ramp test before actually getting to max HR/VO2?