How long does it actually take to burn off your glycogen?

[DaveWh]

Check out this thread also.

Solid base vs unstructured training - case study with results

I promised in another topic to do some analysis based on the results of respiratory gas analysis during a ramp test I’m doing as a part of my annual health check. The sports testing center I’m doing my checks is kind enough to provide me all the raw data, so I was able to nerd out a bit and reach some interesting conclusions. Both tests were done at the same lab, using the same equipment - all the data, including power comes from the same source. Based on the VO2 and VCO2 volume, I was able to…