I’ve only ever done low volume plans and currently hover right at 4w/kg. I usually stop training in the summer and just ride outside - every year I tell myself I’ll keep up the training but never have so far.
I finished my specialty plan last April and didn’t do any structured workouts till Oct and my first ramp test but me 3w lower at 267w. I weigh between 65 and 67kg so on days I’m 66kg I’m 4w/kg. I’m 43 years old so not exactly a spring chicken so absolutely it’s achievable on low volume plans but it depends on a number of other factors as well such as diet, lifestyle etc.
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