How do you stay motivated to train after a full day at work?

Best way to find motivation is to separate motivation from discipline. Motivation comes and goes. Sometimes it is entirely out of your hands, and there is no playlist on earth that can come to the rescue.

Focus on discipline… With discipline, the work gets done. And then you can use the results that come from the work to feed your motivation for the next time you have to pedal after a hard day.

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