It is a lot easier being alone or without kids. We really struggle a lot these days to find any time or energy for hobbies or some own interests, even reading a book in the evening makes us fall asleep right away. Not even to speak about time together without the kids. No chance.
Of the last 12 months we had almost 9months of close to or complete lockdown situation. That seems to take its toll. I dont see much time or energy to actually go through hard workouts these days.
It is a vicious circle though: The less one trains, the less one profits from the energy boost, the harder it is to get back into the workout rythm while loosing fitness at the same time and becoming lazy. These days I cant even imagine how I did 3-5 workouts a week, dont see where I got the energy from.
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