Can’t really help, I have the same problem, lol…
Though a couple of things:
- eat at work or on the way back, so you don’t face the “eat or train” question when at home
- doing the workout straight when in through the door is best, but if you can’t do that, wait, recover first, and do it last thing before bed (though some people seem to have issues sleeping after a workout, so mighy not be for everybody)
- it’s a lot easier when you have a group or a mate to train with, even virtually.
- it’s a lot easier if you have a specific place other than home to train, like a gym. Go there an the way back, don’t try to go out again once home.
- if you can go to a gym, maybe you can do it at lunchtime instead if after work?