@BRad704 I have also heard the “don’t shift during sprints” as well, which I guess is kinda where I’m going. In the leadout, drop a few and go should put me where i want without shifting gears, correct? My main worry is having to then muscle over that big gear for the first few revolutions to get up to speed, but I suppise that’s what force production training is for…
For what its worth, I’m pretty comfortable with shifting gears mid-effort if I need to, but ofcourse rather not.
@bbarrera i normally land about low 100’s it seems. Form sprints I can hold 130’s comfortably, if thats of note.