How do you improve W'?

Brennus · October 28, 2020, 12:42pm

This is not an intellectual trap. I really have no clue. Is there even an accepted protocol?

bbarrera · October 28, 2020, 1:02pm

This is a longer but straightforward read on the subject:

Topic		Replies	Views
What is the proper way to do an anaerobic workout? Training	18	2906	June 29, 2024
Anaerobic Capacity - how much can I improve? Training	4	685	January 25, 2024
FTP Energy Source? Training	10	2292	February 10, 2019
What is your W' bal(/anaerobic capacity) in Kj? Did you work to change it? Training	39	7999	March 22, 2024
Anaerobic Work Capacity (AWR aka W') vs Repeatability (FRC) Training	15	4706	September 11, 2019