I thought I suck at VO2Max workouts, and while I’m definitely not great, I think I found out I particularly suck when it goes beyond 120%. Historically it looks like, while struggling, I am always able to complete 120% intervals. When the % raises past 120%, however, I rarely am able to complete the…

How do you get better at 125% intervals?

berto2cj April 20, 2021, 1:08pm 4

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