Currently remote, so following mid volume (with an extra endurance on the mid week rest day), and get up before I’m needed in the house.
I generally try to do at least a 75 minute workout, so it depends on phase. I tend to tack on some endurance to hour workouts, but sometimes take the 75 minute “alternative” of the hour and half ones. Club spin over the weekend is then generally circa 4 hours (volume rather than training). I follow Monday to Saturday, so Sunday off.
However, I’m not really targeting 10 hours - if family or weather dictates no club spin, I’ll do the “Sunday” workout indoors or zwift.