How do I find TR low-cadence intervals?

[mcneese.chad]

Low Cadence Training (Compiled Info)

I am making this to be a common starting place for Low Cadence Training. It has been discussed in some threads and we have good bits sprinkled around. I will pool that info into this thread as a more compiled list of the considerations and recommendations, and revise it over time. This is a first draft and will be edited significantly over the next week or two. Notes about Resistance vs ERG Mode options for smart trainers: Resistance Mode: This mode is recommended for riders who may str…