How are the training phases supposed to be followed?

Training
,
2

Typically, you will follow:

  • Base > Build > Specialty to the A-Event

If you have more events, it is recommended to take 1-2 weeks of easier and unstructured training to recover and rebound. After that downturn, you can resume with:

  • Build > Specialty

Commonly, this leads to a different event type and a change in Build and Specialty, but that is not required, especially if you are going for a “double-peak” to hit another event.

3 Likes