Can I ask how big your measuring spoon is?
I have trouble getting calories in, especially eating solids (I fill up quick), so post ride/workout I do better with a smoothie. I call it The Kitchen Sink. I donât really measure anything, but itâs roughly:
8-10 oz cold water
frozen berries ~1/2 to 3/4 cup (strawberry/banana, rasp-, blue-, blackberries)
spoonful of coconut oil
scoop (tablespoon?) MCT powder
2 scoops sugar free vanilla whey powder
heaping spoonful (or two) peanut butter
a scoop of âsuper greensâ (powdered veg mix)
a scoop of âgut assistâ (glutamine and other stuff for gut health)
all dumped into The Big Giant Cup (large plastic cup with handle), shove a blend wand down to the bottom, cover the top with my hand and hit the âhighâ power button. No clue how many calories, but it tastes good and goes down without coming back up