I go for SiS Rego Rapid Recovery shake with water these days. I’ve never used a protein recovery powder with a high carb content before, so I’m experimenting for a few months to see how it goes. One month in, so far so good. The high carbs in it definately curb my food cravings for longer, which is esp important if I know I cannot eat a meal for 1-2hrs post workout. It helps me during the week after work when I’m time crunched. On weekends I don’t really need recovery shakes because I can cook a meal immediately. Nutritional info for the SiS Rego;
And I also use the SiS Go Energy bars if I’ve trained remotely and I know I don’t have access to food for 30-60mins, such as trail/bush running, and also after swimming sessions as my pool is 30mins from home. Basically all carbs but immediately cures that post swim/run hunger. Info;
